Kathryn Talks About Resiliency on UAlbany’s Facebook Live
Episode #1076
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August 29th, 2018
Mastering Your Mind
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Kathryn interviews social entrepreneur Due Quach, author of “Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy”. Quach shares her innovative program to deal with toxic stress and adversity by turning to neuroscience and meditation. Quach has used these tips herself, having escaped Vietnam as a refuge and was raised in inner-city Philadelphia. Quach is a Harvard and Wharton alum and creator of the Calm Clarity Program.
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Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and JoyBuy
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