Kathryn Talks About Resiliency on UAlbany’s Facebook Live
Episode #1174
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August 14th, 2019
Coping With Stress
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Kathryn interviews Neuropsychologist Dr. Amy Serin, author of “The Stress Switch: The Truth About Stress and How to Short-Circuit It.” What if excess stress was not a chronic, permanent condition to be “coped with” - but instead is a specific type of neurological programming that could be cured? Dr. Serin has developed step by step methods to rapidly short-circuit stress responses and take your life back. As a stress expert, she has spoken at over 100 conferences and has been featured in Huffington Post and Bustle.com.
Guest Links
The Stress Switch: The Truth About Stress and How to Short-Circuit It.Buy
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