Coping With Stress
Listen
Kathryn interviews Neuropsychologist Dr. Amy Serin, author of “The Stress Switch: The Truth About Stress and How to Short-Circuit It.” What if excess stress was not a chronic, permanent condition to be “coped with” - but instead is a specific type of neurological programming that could be cured? Dr. Serin has developed step by step methods to rapidly short-circuit stress responses and take your life back. As a stress expert, she has spoken at over 100 conferences and has been featured in Huffington Post and Bustle.com.
Dr. Amy Serin has also been featured in:
Guest Links
The Stress Switch: The Truth About Stress and How to Short-Circuit It.Buy
Trending Topics
Kathryn’s wide range of guests are experts and influencers in their respective fields, offering valuable insights and information. Click the links below to view more episodes within the specific topic.
- Related Episodes
- Episode #1622Ski Chilton PhDAuthor“There is Another Way to Happiness: The Four Step CAST Process that Will Transform Your Life”Play
- Episode #1405Dr. Michele KambolisAuthor“When Women Rise: Everyday Practices to Strengthen Your Mind, Body, and Soul”Play
- Episode #1645Lynda-Ross VegaAuthor“Unlock the Power of Your Perception: Claim Your Natural Strengths, Reframe Your Weaknesses, Reshape Your Most Important Relationships”Play