Most people freeze when asked “How are you?” especially when they are not OK. Owen Marcus explains why this seemingly simple question triggers anxiety, how body awareness helps produce grounded, honest answers, and why context matters when choosing what to say. He outlines three practical levels of response that allow people to be truthful without oversharing or overwhelming others. He also explores the cultural pressures that encourage people—especially men—to hide distress. Marcus is the Founder and CEO of MELD (Men’s Emotional Leadership Development) demonstrating the transformative potential of evidence-based peer support. He is also a founding member of the United States Association for Body Psychotherapy and a member of Division 51 of the American Psychological Association.