You may have heard there is extraordinary scientific research on the influence of your body on your mind but how do we translate the signals our bodies are sending and utilize that information for our benefit? Award winning journalist, TV producer and NY Times bestselling author, Janice Kaplan shares in a humorous, conversational prose the knowledge she gained from her interviews with a wide range of experts who draw unexpected links that reveal the power of body-mind connections. Her surprising approach on using your body to change your mind includes the answer to why sitting in a hard chair vs. a soft one can actually influence your decision making. She was editor-in-chief of Parade magazine and the creator and executive producer of more than thirty primetime network television specials. She has also appeared regularly on national TV shows including Today and Good Morning America and is a frequent guest on podcasts and radio shows.