Kathryn interviews NY Times Best Selling Author Abigail Tucker
Episode #1392
|
September 15th, 2021
Anxiety Understood
Listen
From a global pandemic, to political unrest, to climate change, the past year has been nothing if not stressful. For most of us, it would be difficult to describe stress and anxiety as a good feeling. But what if it could be? World-renowned neuroscientist Dr. Wendy Suzuki has found a way to unlock the potential of anxiety to be a benefit instead of a drawback and reveals that anxiety is not only essential for our survival but also a key component of our ability to live optimally. She helps us understand how simple but powerful shifts in mindset and practical strategies can help us transform our social anxiety, fear of performance, or fear of public speaking into empowering assets.Dr. Suzuki serves as an expert for publications including The Wall Street Journal, Shape, and Health. Her TED talk was the 2nd most viewed TED talk of 2018.
Guest Links
GOOD ANXIETY: Harnessing the Power of the Most Misunderstood EmotionBuy
  • Related Episodes
  • Episode #1401
    Erica Komisar LCSW
    Author
    “Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety”
    22 min - 10/13/21
    Play
  • Episode #1248
    Claire Bidwell Smith MA
    Author & Licensed Therapist
    “Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss”
    28 min - 04/29/20
    Play
  • Episode #1411
    Norman E. Rosenthal MD
    Author
    “Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy to Your Life”
    20 min - 11/17/21
    Play
Featuring:
Episode #
00:00
00:00