Codependency is often misunderstood — and under addressed. Unhealthy, codependent habits are difficult to break, and can significantly impair our ability to live authentic lives. But with the right tools, freedom from codependency is within reach. Mary Joye LMHC, who is a licensed mental health counselor and regular contributor to DailyOM.com, provides practical tools to help you get your life back. With meditations, affirmations, a quick-fix chapter and easy two-column Life Lists that offer opportunities for self-reflection, the book provides an invaluable self-help experience for readers. What makes this book unique is that the reader will explore the psychological roots of codependency along with the neuroscience, spiritual and financial facets of their codependency. More importantly, the book shows readers how to apply this knowledge to recover.