Many women are socialized to act as constant caregivers, the “good girls” who prioritize everyone else’s needs above their own. However, mental health clinician, professor, and author Dr. Julie Merriman reminds us that you cannot pour from an empty cup. This deeply ingrained “Good Girl” pattern lives within the nervous system. Releasing it requires gentle, manageable steps that avoid overwhelming the body, while rebuilding connection to oneself and embracing small, guilt-free moments of joy. She offers insights and compassionate strategies to help women reclaim balance, energy, and authentic connection in daily life. With over 30 years of clinical experience and academic leadership, Dr. Merriman has dedicated her career to the science of human helping.