Today’s generation of teenagers is living in a world no one could have imagined just a couple decades ago, a world of social media and an endless flow of information (and disinformation). They are also more likely to be lonely, depressed, stressed out, and diagnosed with mental health issues than any generation before them. Dr. Ran Anbar takes a deep dive into the most prevalent wellness concerns for teens. He guides readers through such topics as anxiety, relationships, sleep, making tough decisions, and communicating effectively with easy-to-implement tools and advice from experts and teens who’ve been there. He has helped thousands of teens work through their personal challenges, not by solving their problems for them, but by helping them learn to tap into their inner wisdom, strength, and resilience. He is board certified in both pediatric pulmonology and general pediatrics and is a regular columnist for Psychology Today Online.