There’s valuable insight found when we take a close look at our eating habits. Understanding how and why we eat can reveal that our deeper self is in need of self-care. Have you ever asked yourself, Is this the nourishment I need? Why Am I eating this? Registered nurse and former corporate and hospital wellness program manager Sandy Robertson shares steps in which readers can transform their relationship with food, making space for self-care as a form of nourishment. With a background in holistic nursing and leading preventive lifestyle change programs around mind/body wellness in several corporations and hospitals, Robertson brings her wealth of knowledge to this 2nd edition of the book. She is a Board Certified Holistic Nurse and for the past 25 years has been in the forefront of integrative, complementary and mind/body approaches to behavior change.