Abbot alumna inspires and educates through radio show
Episode #1624
December 27th, 2023
Why Am I Eating This?
There’s valuable insight found when we take a close look at our eating habits. Understanding how and why we eat can reveal that our deeper self is in need of self-care. Have you ever asked yourself, Is this the nourishment I need? Why Am I eating this? Registered nurse and former corporate and hospital wellness program manager Sandy Robertson shares steps in which readers can transform their relationship with food, making space for self-care as a form of nourishment. With a background in holistic nursing and leading preventive lifestyle change programs around mind/body wellness in several corporations and hospitals, Robertson brings her wealth of knowledge to this 2nd edition of the book. She is a Board Certified Holistic Nurse and for the past 25 years has been in the forefront of integrative, complementary and mind/body approaches to behavior change.
Guest Links
Why Am I Eating This: Is this the nourishment I need?Buy
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