Kathryn Talks About Resiliency on UAlbany’s Facebook Live
Episode #1212
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December 25th, 2019
Holiday Mental Health (Encore)
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Kathryn interviews Motivational Speaker James Sweigert, author of “If You Say So.” 64% of people with mental illness report holidays make their conditions worse. Sweigert explains how to create healthy boundaries for ourselves this holiday season. He’s a storyteller who was able to understand that how he was telling his own story and the power behind his words could shape his life. He’s now teaching others through his work as a mentor, motivational speaker and “Life Cheerleader.”
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