Kathryn Talks About Resiliency on UAlbany’s Facebook Live
Episode #1103
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December 5th, 2018
Wellness Baking
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Kathryn interviews physician Beth Ricanati MD, author of “Braided: A Journey of a Thousand Challahs”. What if the act of making bread – mixing and kneading, watching and waiting – could heal your heartache, your emptiness, and your sense of being overwhelmed? It can. This is the surprise that Dr. Ricanati learned when she started baking challah: that simply stopping and baking bread was the best medicine she could prescribe for women in a fast-paced world.
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Braided: A Journey of a Thousand ChallahsBuy
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