Kathryn Talks About Resiliency on UAlbany’s Facebook Live
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Kathryn Talks About Resiliency on UAlbany’s Facebook Live
Given all of the unknowns we are facing during the COVID-19 pandemic, it’s more important than ever to be able to tap into our inner strengths and coping strategies to increase our resiliency. Learn about strategies you can use to promote your personal wellbeing and mental health during this stressful time.
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Past events
Kathryn’s guests talk about COVID-19
04/01/2020
While social media enables us to make connections with more people than ever before, social isolation is a growing epidemic in the U.S. The National Science Foundation has reported the number of Americans with no close friends has tripled since 1985 and an unprecedented number of Americans are living alone, particularly those over sixty. Generation Z and Millennials report being the loneliest despite their high consumption of social media.
Kathryn Interviews Jonathan Mooney, NY Times Best-Selling Author of “Normal Sucks”
11/18/2019
“I was a weird kid. I was obsessed with checker-patterned clothing, and for a time I rode a checkered bike, wore checkered Vans, checkered shorts, a checkered shirt and to top it all off, a checkered hat. I loved the television series ‘Roots’ and took to calling myself Kunta Kinte. I would shower only in my socks…”
Kathryn Interviewed gymnast Aly Raisman live on Dec. 3rd at University at Albany
07/18/2018
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Episode #1075
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August 22nd, 2018
A New Vision of Aging
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Kathryn interviews Thomas Moore PhD, NYTimes bestselling author of “Ageless Soul: The Lifelong Journey Towards Meaning and Joy”. Dr. Moore has been a monk, a musician, a university professor and a psychotherapist. In contrast to the perception that aging means diminishment, Dr. Moore regards aging as the process by which we become more fully ourselves: a series of initiations rather than losses. He explores how to find new meaning, vigor, and connection in aging.
AGING, MINDFULNESS
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Ageless Soul: The Lifelong Journey Towards Meaning and JoyBuy
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