Some say a birthday is “only a number.” In truth, every birthday you celebrate can advance disease progression. But the good news is it doesn’t have to. When properly managed, aging can also be a disease regression, a time to take stock of where you are in terms of your health, what you need to change, and where you want to go from there. How we live and thrive boils down to the way we manage the moments that make up our lives and the choices we make in those moments. Using her training in multiple disciplines, her clinical work with patients, and years of consulting, Dr. Julianna Lindsey explains how you can have an impact on your health and longevity by identifying and addressing your health risks. She is Board Certified in Internal Medicine with additional training and certifications in anti-aging and regenerative medicine, functional and integrative medicine, lifestyle medicine, bioidentical hormone optimization, and peptide therapy.