We can't build resilience unless we know and understand our emotions, according to behaviorist, psychology researcher and educator Dr. Robyn Hanley-Dafoe—and thankfully, there are concrete ways to do this and help improve our mental health in real time. Her guide to emotional learning will teach us why being mindful, or at least having a practice of self-check-ins throughout the day, is so important. She helps us discover where our feelings are coming from, how to categorize them and take the appropriate action steps to recharge our emotional batteries. She is a multi-award-winning education and psychology instructor, author, two time TedX speaker and resiliency expert. Dr. Robyne Hanley-Dafor specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational.