Kathryn Talks About Resiliency on UAlbany’s Facebook Live
Episode #1070
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August 8th, 2018
Mindful Dating
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Kathryn interviews Chamin Ajjan LCSW, author of “Seeking Soulmate: Ditch the Dating Game and Find Real Connection”. Ajjan offers a fresh perspective on looking for love, using a friendly, funny, and informative approach to apply evidence-based theories of Cognitive Behavior Therapy (CBT) and mindfulness meditation practice to the negative behaviors, thoughts and patterns that cause dating distress.
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Seeking Soulmate: Ditch the Dating Game and Find Real ConnectionBuy
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