Kathryn Talks About Resiliency on UAlbany’s Facebook Live
Episode #1067
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July 25th, 2018
Resiliency through Wellness
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Kathryn interviews Saeeda Hafiz, author of “The Healing: One Woman’s Journey from Poverty to Inner Riches”. As a child growing up in a suburb of Pittsburgh the concept of being middle class seemed out of reach for Hafiz. Hafiz shares her story of becoming her first sibling to graduate college, and how her pursuit of learning to cook macrobiotic food and practicing meditation and yoga has helped her recover from chronic health conditions and heal from the family trauma she has inherited.
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The Healing: One Woman’s Journey from Poverty to Inner RichesBuy
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