Losing Weight
Listen
Kathryn interviews Brittany Williams, author of “Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds - Includes 100+ Recipes.” With the help of an Instant Pot, she developed healthy, fast and delicious meals using only real foods. Williams shows readers how to reshape their perception of healthy eating for a long and lasting life, not just as a fad. She’s been featured on the Today Show, Good Morning America and in People and Good Housekeeping magazines.
Brittany Williams has also been featured in:
Guest Links
Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds - Includes 100+ Recipes.Buy
Trending Topics
Kathryn’s wide range of guests are experts and influencers in their respective fields, offering valuable insights and information. Click the links below to view more episodes within the specific topic.
- Related Episodes
- Episode #1064Steven Gundry MDDoctor and New York Times Bestselling Author“The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free”Play
- Episode #225Brittany WilliamsAuthor“Angry Fat Girls: 5 Women, 500 Pounds and a Year of Losing It...Again”
- Episode #1700Karen E. Todd RDRegistered Dietician“The Aging Brain: Nutritional Intervention Enhancing Focus And Cognitive Vitality”Play