Kathryn interviews Brittany Williams, author of “Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds - Includes 100+ Recipes.” With the help of an Instant Pot, she developed healthy, fast and delicious meals using only real foods. Williams shows readers how to reshape their perception of healthy eating for a long and lasting life, not just as a fad. She’s been featured on the Today Show, Good Morning America and in People and Good Housekeeping magazines.
Brittany Williams has also been featured in:
Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds - Includes 100+ Recipes.Buy
- Related Episodes