Kathryn Talks About Resiliency on UAlbany’s Facebook Live
Episode #1113
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January 9th, 2019
Finding Joy
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Kathryn interviews attorney and mindfulness expert Julie Potiker, author of the book “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos”. Potiker shares an easy way anyone can incorporate more joy into their daily lives. “Life is full of emotional chaos,” says Julie, “but bringing it back to focused activities that give joy to your soul can mean the difference between making it or breaking it day to day, year to year.”
Guest Links
Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of ChaosBuy
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