Abbot alumna inspires and educates through radio show
This Week’s Episodes
December 31st, 2025
Episode #1818
Johanna Laurent
As daylight fades and temperatures drop, many people feel their energy and mood dip, too. The darker months can quietly influence mental health, subtly disrupting sleep, motivation, and emotional balance in ways we don’t always recognize. Author Johanna Laurent explains that a simple mindset shift can make all the difference, offering words to heal, ground, and inspire. She teaches that true healing begins when we take ownership of our energy,...
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With daylight savings right around the corner and the winter months to follow shortly after, many are gearing up to take on the “Winter Blues.” And though many adults are equipped with the knowledge and experience to accommodate for the shorter and darker days that lie ahead, most children and teens are unprepared for the psychological changes that can take place during the colder months. Thankfully, Dr. Greg Hammer has made it his mission to ...
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